Ep #57: Changing Your Relationship with Anxiety
I’m sharing what anxiety is, some ways to deal with it, and some examples of how it might show up in your life. Hear the difference between general worry and anxiety disorders, some questions to ask yourself to help you change your relationship with anxiety, and learn why your mental health disorder does not define you.
Get full show notes and more information here: https://nicolesymcox.com/57