360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training Fundamentals Series - Part 4
Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise include personal training, mentoring trainers, and exercise equipment design.
In this episode, Tim joins me for Part 4 of our HIT Fundamentals Series where he shares the theory of training to failure, mechanism of muscle contraction, optimal window for concentric failure, and much more.
Listen to Parts 1-3:
352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
Contact Tim here:
- Website: stronglifetraining.com
- Email: info @ stronglifetraining.com
- Phone (US): 630-862-5176
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For all of the show notes, links and resources - Click Here