The Eight Pillars of Grieving

Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively. Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

2356 232

Suggested Podcasts

CNBC

Natalie Brite

Alan Pope, Mark Johnson, Martin Wimpress

Islamic Media Podcast

Linguistica 360

HARMAN International

CFI Podcast by MzeroA.com

Vasant Changara

CHANDRIKA WEEKEND