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There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them. Included in our discussion: What being functionally burnout looks and feels like Difference between rest and self-care How it is important to consider what type of tired you really are How we can apply the 7 different types of rest How a rest strategy can help us restore Dr Dalton-Smith mentions the book, the Dream Giver as a personal favorite. Her book, that outlines the 7-types of rest is called - Sacred Rest. Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com See acast.com/privacy for privacy and opt-out information.