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Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark Change: 108 Provocative Questions for Spiritual Evolution. You can learn more about Jennie via her website at: https://jennieleeyogatherapy.com And grab and excerpt from Spark Change and the associated goodies at: www.jennieleeyogatherapy.com/spark-change This episode we dive into the power of having a soul connection with ourselves, and more importantly, how we can foster that. Among other things we discuss: What Yoga Therapy is vs. Exercise Yoga What self inquiry offers us How we can self-reflection and introspect in order to connect with ourselves The 3-essential elements of spiritual connection How mediation can help with minimizing self-doubt And so much more. To learn more about the Here to Thrive podcast and sign up for the once a month mailing list: www.heretothrive.com Also, join Kate on Clubhouse for live conversations! @Kate.Snowise and look for the "Here to Thrive" club. See acast.com/privacy for privacy and opt-out information.