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This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us. This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as: Building self-trust Intuition and our internal guidance system Creating quiet contemplative space Asking big questions And the power in building a relationship with yourself Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.com Other resources can be found on the Here to Thrive website: www.heretothrive.com/shop See acast.com/privacy for privacy and opt-out information.