High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon
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This episode is featuring Melanie Avalon! We talk all about different aspects of biohacking and being passionate about understanding the science behind optimizing our metabolic health with intermittent fasting, the magic behind low carb and low fat with high protein being constant, making the switch between the two, balancing activating AmpK and mTOR with fasting and high protein, changing out minds on our approaches based on new science, and SO much more!
Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. She is represented by Celeste Fine at Sterling Lord Literistic.
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