[Letter] What will happen if I let go of control? with Daralyse Lyons

This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind.

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Mentioned in this episode: Daralyse's website / Daralyse's Twitter / Daralyse's Instagram / Demystifying Diversity Podcast / Demystifying Diversity Instagram / Demystifying Diversity episode about body diversity / Daralyse's other FYFV episode

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

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