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Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years!

Habits weight loss winners follow:

1. Make plan friendly foods accessible
2. Set daily goals
3. Record food intake each day
4. Measure food
5. Spend time recalling past successes
6. Keep a good attitude, even when they regain a little weight

Links mentioned during episode:

• Keto Kickstart Course
  
• Keto Mojo
  
• Keto Decoded Goal Crushers
  
• Keto Challenge
• Food Scale