#102: Why NATURE is GOOD for Your Mental Health | Anthony Lorubbio & Dan Voss
In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout.
In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company that specializes in mindful adventure travel. After experiencing burnout himself, Lorubbio took a pause, reconnected with his authentic self through breathwork, nature, and mindfulness practices, and founded Recal to help people that are facing a similar situation. Under Anthony’s direction, Recal has designed guided, retreat-style trips that reconnect with nature and ourselves as humans.
Connect with Anthony Lorubbio
Website: https://www.recaltravel.com/
LinkedIn: https://www.linkedin.com/company/recaltravel/
Instagram: https://www.instagram.com/recaltravel/
Facebook: https://www.facebook.com/recaltravel
Connect with Dan Voss
Website: https://novanow.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1
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