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We’ve got your questions on tap this week. We’re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:55 - Building confidence as a coach
04:15 - Admitting our least productive habits
06:45 - Dealing with long-term challenges
13:00 - Choosing the best kind of bodywork
15:10 - Designing a better physical education fitness test
22:20 - Understanding de-load weeks
26:20 - Motivating kids to workout
28:00 - Prioritizing health when life is busy
34:40 - Getting better at metcon workouts
38:45 - Buying a gym and eliminating class offerings
48:10 - Predicting the success of the young guns in CrossFit

???????? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
???????? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.