lystn

Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required. Connect with Suzannah  Suzannah’s Website Suzannah on Facebook Suzannah on Twitter Suzannah on Instagram   SPONSOR: Intuitive Eating Moms Club Non-diet wellness made simple for moms. December's Topic: A Mindful You!  A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences. LEARN MORE   Resources Mentioned in the Episode:   Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May Nancy Bardacke Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke Mindfulness Based Stress Reduction Jon Kabat-Zinn Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein Yoga and Body Image Coalition Yoga and Body Image: 25 Personal Stories About Beauty, Bravery a Loving Your Body by Melanie C. Klein