Day 8/10: On Cultivating Compassion
Carving out time to just be can open us up to the present with great acceptance, something that the doing mode doesn’t always support…When we take time to just allow, to just be, we gain perspective on what’s truly important. In today’s episode, we cultivate compassion towards ourselves and others with the practice of Loving-Kindness. -- Let's connect! Lillybalchyoga.com or @lillybalch