Day 2/10: Breathe into Being
Use the breath as a tool to shift from doing into being. Explore resting your awareness on the breath and allowing your body to "be breathed", one of my favorite ways to ground down and regulate my nervous system. If you are enjoying this 10-day meditation challenge please consider rating, reviewing and/or sharing with a friend. It was mean A TON. If you’re craving a live class check out my virtual studio at lillybalchyoga.com