115 - Binge Eating Basics + The Science Behind It
If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU! Jessi will cover: -The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it -10 Questions to ask yourself if you’re struggling with food -How you’ve trained your brain to actually enjoy binge/emotional eating -What is happening in your brain during binges -How to begin RETRAINING your brain to have an easy a effortless relationship with food If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food, please check out The Food Freedom Online Program and set up your free breakthrough strategy call here. Thank you to our amazing Sponsor: Organifi www.organifi.com/jessi for 20% off Code JESSI for 20% off My current go to is the red + green juice!