Alison Marras: How to Practice the Principles of Mindful Eating - Thyroid Refresh TV Ep. 66
In this episode of the podcast, we speak with Alison Marras all about mindful eating: what it is, why it’s important, and how we can implement it. Alison is the Nutritional Therapy Practitioner and Passionate Home Chef of the delicious gut-healthy food blog, FoodbyMars.com. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/practice-mindful-eating/