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In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietician, specializing in nutrition in women's health and hormones. She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifestyle changes. to help support their hormones. Importantly, she has made it her mission to arm women with the tools they need to dig into the root causes of their symptoms to learn how to nourish their bodies and reduce stress around food. She can be found educating others and spreading awareness about conditions such as PCOS What You’ll Learn on This Podcast Episode:   • Learn not to just treat the symptom but the root cause • What the thyroid is and how it works • How does the thyroid affect hormones • What to look out for to identify if you're having thyroid symptoms • What you should ask your doctor if you feel you might have thyroid symptoms • What is included in a thyroid panel a what blood test you should be taking • Discover how common is the connection between thyroidism and PCOS' • Solutions to thyroidism • Learn how to transition into a gluten-free lifestyle • MRT a IGG food sensitivity testing • Foods that are good for thyroid health • Endocrin disruptors that can affect the thyroid a toxin reductions • Supplements to help with your thyroid health • Challenges in managing your thyroid health when you're vegan or vegetarian • First steps and what to ask for to get help for your thyroid health • How to know if your treatment is working for you     Helpful PCOS Links: Checkout Laura's resources at: www.laurarosenutrition.com Connect with Laura on IG: www.instagram.com/hormone_nutriton Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast