How to make healthy changes that last

It’s a New Year, and for many people it includes resolutions for a healthier lifestyle. Perhaps unsurprisingly, many of those same goals will be abandoned by February. We want to flip the script, so in this episode, we talk with sustainable behavior change scientist, Dr. Michelle Segar. We discuss the science behind what motivates people and how you can make lasting changes. We also dig into why people stop doing things that are good for them, why short-term motivators are important and the latest recommendations for physical activity.

2356 232

Suggested Podcasts

Andrew Tischler

BBC Radio 4

The Betoota Advocate & Alexei

Michael Carlon

Abby and Amy

REPLICON RADIO

THE STORY with Suleh Akhmeed

vandana

SHUBHAM BAPNA