Self-Love and Self-Pleasure with Ana Lopez

Wrapping up this month's Self-Love Series, in this week's episode I’m chatting with Certified Sex Coach, Ana Lopez. In this episode we discuss:  The importance of science-based sex education Body love and accepting your body just the way it is How to get in touch with your body The importance of self-pleasure for sexual health and wellbeing If Kegel exercises actually work Sex Toys 101 To learn more about Ana, visit her at www.sexinspanglish.com and be sure to follow her on Instagram @sexinspanglish This episode is brought to you by my new Self-Care Quiz. Learn what area of your life needs more self-care by taking the 1-minute quiz here: https://quiz.eva.fit/selfcare/ New podcast launch

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