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We've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled!   Show Notes - Nutrition Myths a Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to work with Amy, Galina, and Roland? That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by working together. We've got a trend free, real food, and totally fun new project that we know you'll love, and we'll be announcing the detail in the new few days. If you want to kick off the new year, make huge progress, and lasting change, then sign up right here to be notified and be the first to know! Yes, I want to be the first to know! Roland, Galina, and Amy Now, onto the show... Show Notes - Trend Free Nutrition with Amy Kubal, RD Amy Kubal MS, RDN  is a Registered Dietitian who is well-versed in working with Paleo, autoimmune, ketogenic, digestive and kidney health, performance, eating disorder, and figure/bodybuilding diet/nutrition plans. She has served as a consultant dietitian for Robb Wolf, The Paleo Mom, Training Bible Coaching, and several Crossfit gyms. Amy also works independently with a wide range of diets, health conditions, athlete types, and ages. Topics Discussed Galina asked me how we met, and it’s been so long that I don’t remember. I had a really long commute in the olden days and suddenly, I used to listen to every paleo, real food, and low carb podcast I could find. It might have been through Robb Wolf’s podcast. Were you working with Robb Wolf at the beginning? When we started working with nutrition clients we were pretty focused on a paleo-style diet, which is how I learned about you. How has your relationship with the paleo diet changed over time? I’ve always seen you as a voice-of-reason when it comes to nutrition. Even on the Robb Wolf show you weren’t particularly dogmatic on paleo. Do you have core principles that you think are important for a good healthy diet? What about for weight loss? Is it okay if we talk about keto? When is keto the right diet? The Atkins diet got a lot of pushback from the paleo community so why is keto getting a pass? Carnivore? We have a friend doing it keto style because she had a hard time controlling her blood sugar on other diets (even keto with a few veggies here and there). What’s going on here? Is the carnivore diet good for certain people? Every year paleo-style diets get slammed as unhealthy by lists like the US News and World Reports diet rankings. Meanwhile, low-fat, low salt, and plant-based diets with less evidence of effectiveness and wholesomeness do better. What’s going on there? What’s your take on vegan diets for health? Can a vegan thrive? What are some signs that a vegan diet is not serving you well? You recently posted about problems that certain people have on a higher protein diet? Why and when can a high protein diet be a problem? They’ll take my cheese when they scrape it from my warm, greasy fingers. Let’s talk about that cheese article - https://www.facebook.com/wirlwindamy/posts/10158904451086040 how does the public (or a health coach) make decisions about what to eat or not to eat when there’s so much nonsense floating around? Coffee good, coffee bad. Red meat bad, red meat not bad enough to say it’s bad? Doctors and personal trainers are still telling people to eat egg whites. How does one stay informed? Tell us about your style when you work with clients? What type of clients are your specialty and what do you do that’s different? How can people find you and work with you? The TrendFreeRD with Amy Kubal - Episode Links and Resources Amy Kubal's website - TrendFreeRD.com Amy on Instagram - Instagram.com/TheTrendFreeRD Amy Kubal on Facebook - Amy Kubal, RD Signup for news on the Amy, Galina, and Roland team up! Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland a Galina