Episode 18: Fad Diets to Ditch During Quarantine...a For the Rest of Your Life

In this episode we finally take on the highly requested topic of FAD DIETS. We review and share our thoughts on diets including keto, whole 30, intermittent fasting, juice cleanses a more. We share how to spot a fad diet, why you shouldn't start one and what to do to promote health and wellbeing instead. We also talk a bit about body image and the societal pressure to look a certain way. We share tips on how to work on your body image without dietitng and share our favorite body positive resources. --- Resources mentioned: instagram.com/alissarumseyrd https://alissarumsey.com/haes/body-positive-instagram-accounts/ https://lindobacon.com/health-at-every-size-book/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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