It's Mail Bag Time Again!
The more you use your words to express what you're feeling, the easier it is to switch over to the logical part of the healing process. Throwing a tantrum over online schooling with your children. This is hard, but as an upside, family dinners are more relaxed. The world can seem grim, so you have to intentionally find your joy. The most painful kind of suffering is indefinite. Hope is easier to find with appropriately set expectations and limits. How do you trust your feelings when your feelings change every day?