Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health
The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga. Yoga is relatively low cost, easy to access, had high social acceptance and enables to focus on the whole person. In this program, we discuss how to use yoga to enhance mental health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37851]