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Going to therapy for the first time can be a little scary. You might not know what to expect or how to act. In this episode, I'll give you some tips on how to make the most of your therapy sessions and how to make them feel less weird.

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

• leave a review: https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364
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Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

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• http://patreon.com/jamiegrace [Support the Show!]

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

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Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD