083: Can you EAT HEALTHY on a BUDGET?

083: Can you EAT HEALTHY on a BUDGET?

In this episode, Dr. Hemingway will share his top TIPS on how to EAT HEALTHY on a BUDGET; and YES it can be done!!!

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**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. 

IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.

References cited: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601616/#__ffn_sectitle

https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0648-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855594/

https://link.springer.com/article/10.1007/s13679-013-0064-9

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