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Meaning and purpose in life are key drivers of happiness. However, we know that to understand happiness, we must also understand unhappiness, as these virtues often come through pain and suffering. In this episode, Arthur is joined by renowned teacher, international facilitator, and author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds, Thomas Hübl. Together, they discuss how we can understand and process traumatic experiences. They also share some advice on how we can avoid becoming permanent victims of our trauma and pain, and instead, develop resiliency and experience post-traumatic growth. This episode is brought to you by Bespoke Post, Feetures, Betterhelp, and noom. We’d love to hear from you! Write to us at arthur@arthurbrooks.com or ceci@arthurbrooks.com with your happiness questions. Join The Art of Happiness Circle of Friends! References and further reading:  Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds | Thomas Hübl