185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle
Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy!
-
1-ON-1 COACHING
SOCIAL
CONNECT w/ ALAINA