Can You Be Healthy At Any Size?

Can You Really Be Healthy At Any Size?

In this week’s episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an ‘any size’ mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep into the large body of evidence assessing excess body fat in clinically obese people may be a contributing factor to heart disease, mental health, and life expectancy. We wanted to open this conversation on the real health risks of obesity and what actually happens in your body as your weight increases. Have a listen and let us know your thoughts below!

See the description on our YouTube page for links to the papers Steve mentions - https://youtu.be/nrny6br9Tg4

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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