EP. 300 Best to the Nest: You Are Loved
Episode 300 EVERYBODY. We are celebrating with Kelly Smith from Yogaforyouonline. She is a meditat ion teacher, yoga teacher trainer, and a podcaster. We love this conversation and hope you will too. Here’s a gem from Kelly, “Do eight minutes less of something that doesn’t serve you…Eight to ten minutes of meditation a day will start to change the makeup of your brain.” (In a good way, of course!) Enjoy, enjoy, enjoy!
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.