SFS 068: Procrastination – How to Stop It
Everyone procrastinates. But when it becomes chronic or stops you from performing tasks required to move towards your dreams and goals, it can have a devastating impact on your life. Today, I reveal what causes procrastination, and the most effective strategies for overcoming it so it doesn't stop you from creating the life you want. Episode highlights: The 3 main causes of procrastination How procrastination can literally KILL you Why sometimes it's GOOD to procrastinate Procrastination is just a form of AVOIDANCE 7 ways to STOP procrastinating The first question to ask yourself when you're procrastinating Don't Miss a Thing Get every episode automatically! Resources Mentioned SFS 039: How to Stop Beating Yourself Up Share the Value If you're enjoying the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more listeners to the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button] Follow @drsteveorma Additional Resources Therapy and sleep coaching with me.