Improving Your Sleep Hygiene

Today, Russ and Mika are addressing something that everyone does, and we all spend a third of our lives doing it. This week's podcast is all about sleep. In particular, this conversation chronicles their own unique journey with sleep. In the past, the two of them were very bad sleepers, but over the years they have made significant changes to the way that they approach sleep, and on today's episode you will hear all about those changes. You'll also hear about some of their sleep routines, as well as their favorite sleep related-items, and tips for getting your best sleep.

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