78. Guided EFT Tapping Meditation - Release Overwhelming Emotions, Embrace More Peace & Safety
For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days. Interview Links Article: https://www.theaccrescent.com/tapping-emotional-freedom-technique/ (What is EFT Tapping) Podcast: https://www.theaccrescent.com/podcast-ep-40-emotional-freedom-technique-ben-schwarcz/ (Ep. 40 Emotional Freedom Technique w/Ben Schwarcz) Connect w/Me & Learn More https://www.theaccrescent.com/ (Website) https://www.instagram.com/theaccrescent/ (Instagram) https://www.tiktok.com/@theaccrescent?lang=en (Tiktok) https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA (Youtube)