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For the vast majority of people trying to lose weight, gain weight or improve their body composition, figuring out where to start and what to focus on is the most challenging part. This is why I wanted to bring on Rebel's Nutrition Coach, Erin Murray, to unpack the most optimal way for YOU to approach your nutrition journey for the best results. A few points we hit on in the episode are food quantity, food quality, food data, and food behavior. All of the above is extremely important because if you aren’t measuring and tracking well, you won’t know what exactly needs to change. Because let’s face it, nutrition is never going to be a quick fix. It’s all about the small actions that compound over time. Listen in to learn how to put the habits, actions and behaviors in place now, so that you'll see compounding progress over the next 10 to 20 years. What You'll Learn in this Episode: [04:08] Intro to Erin Murray [06:49] Quality versus quantity and what you should start with first [08:36] The importance of food behavior [09:30] Energy balance and understanding what is occurring in your nutrition [12:30] The effect of eating fast and being a distracted eater [13:47] Small changes leading to massive outcomes [17:52] Being the Tom Brady of nutrition [21:19] The massive journey between where you are now and the outcome [22:00] The importance of being process driven [23:56] Building the version of yourself you want to build [26:41] Misreporting [30:57] The mindset shift [33:30] Where to find Erin Links: Follow Erin Murray here: https://www.instagram.com/erinsuncommoneats/ (https://www.instagram.com/erinsuncommoneats/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/)