Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re taking a look back at some of the learnings and insights we’ve covered on the WHOOP Podcast related to mental performance. In this episode, you’ll learn from some of the masters of mindset on how to improve your mindfulness, meditation, and visualization practices, including Headspace co-founder Andy Puddicombe (2:35), world-renowned sports psychologist Dr. Jim Loehr (4:38), Free Solo rock climber Alex Honnold (6:21), 2-time PGA Champion Justin Thomas (11:59), Olympic legend Michael Phelps (14:13), former Navy SEAL Mark Divine (17:11), Steve-O from Jackass (21:12), and Stanford Neuroscientist Dr. Andrew Huberman (24:37).