Is Your Nutrition Working for You? - Episode 174
This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in wheright class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete. Research articles cited: Mountjoy M, Sundgot-Borgen J, Burke L, et alThe IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)British Journal of Sports Medicine 2014;48:491-497. Nutrition for Athletes: A practical guide to eating for health and performance. Prepared by the Nutrition Working Group of the International Olympic Committee Statuta, S. M., Asif, I. M., a Drezner, J. A. (2017). Relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 51(21), 1570–1571. doi:10.1136/bjsports-2017-097700