086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS!
In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption!
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References:
- https://pubmed.ncbi.nlm.nih.gov/21475137/
- https://www.sciencedaily.com/releases/2021/07/210719103109.htm
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing