Breathing Exercise Mistakes - Do THIS Instead
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???? If you do these actions, you're screwing your breathwork up ????
Breathing exercises can be useful at enhancing mobility throughout the body...IF they are done well.
Sadly, that rarely occurs.
Until now.
In today's post, I outline the major keys you need with each piece of common breathing exercise to ensure that you get the most out of these moves, maximize your range of motion, and move better than ever before.
Check it out!
In this video you'll learn:
1. How to determine what action should occur at the pelvic
2. How to properly inhale
3. How to exhale like a BOSS
4. How you need to reach
⏰ TIMESTAMPS ⏰
00:00 - Intro
02:55 - How to know which pelvic component you need to do
05:02 - Pelvic component coaching keys
09:17 - The #MAJORKEYS to breathing like whoa!
12:09 - You reach, I teach: Proper reaching during breathing exercises
14:00 - Sum up and outro
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