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Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing?

In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms.

Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way.

To get help and find more information from Allana Orlando, check out her Instagram and website for more resources.

What’s Your PCOS Type? - Take the quiz

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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