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In this episode, Dr. Cindra talks about the practice of "future-tripping" where we experience anticipatory anxiety and how address future-tripping. She provides us a reminder that you may think that mastering your mindset is like riding a bike—once you learn it, you can always do it—but actually stepping into your potential and living the High Performance Mindset requires ongoing attention. Your mind is a muscle; it takes daily practice to master it. She teaches us how to visit the future without dwelling on it.   This Week's Power Phrase: “My mind is a muscle. It takes daily practice to master it.” 

This Week's Quote of the Week: “I am an old man and have known a great many troubles, but most of them never happened.” —Mark Twain 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/495

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Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901