Shut Your Mouth | Nose Breathing for Improved Health - 845 | The Chalene Show | Diet, Fitness & Life Balance | lystn

Shut Your Mouth | Nose Breathing for Improved Health - 845

Are you a mouth breather? Do you snore? Or do you know anyone who is a mouth breather and or snores? This episode is going to blow your mind! Chalene has done a deep dive into mouth breathing and the serious health conditions that it can lead to.

Chalene will explain why you should be learning to breathe through your nose especially when sleeping. She will also explain the new habit she and Bret have started doing at night when they go to bed and how much better she is feeling.

****NOTE: Links to YouTube, Studies and Photos COMING SOON! #ChaleneInFrance

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