Dr. Kirk Parsley on Sleep and Recovery

 In this two-part interview, Mark is talking to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste of time. As a result, he developed his “sleep cocktail” for SEAL patients and has now developed it for all of us as the Sleep Remedy. Learn how: Lack of sleep just accelerates the aging process Working out while being sleep deprived is counterproductive—no benefits Sleep is a part of life that we must accept—16 hours awake and 8 hours of sleep for recovery Listen to this episode to get a better understanding of how your sleep is important to how you deal with this VUCA environment.

2356 232

Suggested Podcasts

Eli Schiff

It's Complicated

Amanda Kingsmith and Ryan Ferguson

Minnesota Public Radio

Fable and Folly

www.allTFL.com

Deepam

Imran Sekh

Josh N Khan