"Protein and Weight Loss in Exercisers a Athletes" with Professor Kevin Tipton
Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers a Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performance General weight loss vs quality weight loss: importance of body composition focussed strategies Optimal protein intake during caloric restriction in elite athletes How much protein? Protein timing and quality: does it matter? Protein supplements: value and practicality beyond a "first first approach" Podcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance Recent Advances in the Characterization of Skeletal Muscle andWhole-Body ProteinResponses to Dietary Protein and Exercise during Negative Energy Balance Related Podcast Episodes: #153 - "Muscle Protein Synthesis and Response to Exercise a Nutrition" with Professor Kevin Tipton #152 - "Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c) #145 - "Nighttime Feeding: Impact on Body Composition a Performance" with Michael Ormsbee PhD #100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD #77 - 'Body Composition a Assessment' with Shawn Arent PhD Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN