#194: Shannon Beer; Understanding body image

Shannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, as well as the responsibility of coaches to shift the narrative around health and fitness.

Find Shannon online:

https://courses.shannonlbeer.com/BodyImageEbook

https://www.instagram.com/shannonbeer_/

https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=5eb361182d7943e6

Online Health and Physique Coaching:

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Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

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