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Sherra Aguirre is a vibrant soul who proves that health and vitality have no age limit. Her new book, “Joyful, Delicious, Vegan: Life Without Heart Disease” is testament that we can all learn how to enjoy good health naturally at any age―and it starts in our kitchens by changing how we eat. Hers is a colorful and rich story that included a 35-year career as founder and CEO of a Houston-based company that had over 1200 employees. Needless to say, it was a life of stress, travel, dinners, and plenty of unhealthy habits. Sherra shares her own story of reversing her heart disease and high blood pressure after she realized, quite shockingly, that she was eating over 50% fat every day! Her recipe? She adopted a SIMPLE, yet beautiful, whole foods plant-based diet. Her family history was riddled with chronic lifestyle disease and Sherra's goal is to help you re-write your own family history with simple and joyful changes. "Simple," we know, is the keyword here, and you’ll be inspired and touched by her mindful approach to life now that includes a daily yoga and meditation practice as well. Sherra is aspirational because of her approach to life - that we should all reflect on how available and simple good health can actually be - and how delicious and fun it can be if we take time to appreciate all that we have. When you live the mantra, “Self-Care is the new Health Care,” it can and will reverse your own lifestyle disease, but by changing yourself from the inside out, it can also have a lasting effect on your families and communities in which you serve. Now that is powerful and so, so simple. About Sherra Aguirre: SHERRA AGUIRRE is an articulate health enthusiast, environmentalist, and food security activist. She founded and led a successful business for three decades, winning national awards for entrepreneurship, innovation, and service excellence. She sold the company in 2016 to focus on sharing her passion for a healthy diet and lifestyle. Aguirre describes herself as high energy, in better overall health, and in many ways more fit than in her thirties or forties. She has practiced meditation and yoga daily for more than twenty-five years, and for many years has researched and read extensively about diet and lifestyle as the most important factors for achieving and maintaining good health. By adopting a whole plant-based diet, she improved her overall heart health and eliminated symptoms of hypertension despite a significant family history of heart attack, stroke, and high blood pressure. She is passionate about empowering others to maintain vibrancy and good health throughout their lifetimes. One of Aguirre’s main goals with her new book is to make the change to a healthier diet and lifestyle more accessible, particularly to African Americans and other communities who are at high risk for diabetes and heart disease. Aguirre writes about the healing qualities of compassion, simplicity, and gratitude, and the ripple effect vegan eating can have on individuals, families, and communities. She is married with two daughters—Tembi Locke– actor, speaker, screenwriter, and New New York Times best-selling author; and Attica Locke– multiple award-winning novelist, New York Times best-selling author and screenwriter/producer. Episode Resources Black Mountain, NC PLANTSTRONG Retreat - September 25th-30th, 2021 - https://plantstrong.com/black-mountain/ New PlantStrong Foods Coming Soon - Hop on the list and be the first to know when they are available - https://plantstrongfoods.com/apps/coming-soon PLANTSTRONG Meal Planner - https://mealplanner.plantstrong.com - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Sherra Aguirre Website - https://sherraaguirre.com/ Theme Music for Episode Promo Theme Music