Shifting to Curiosity | Weight Loss for Food-Lovers | lystn | Audio Stories, Podcasts, Originals

Shifting to Curiosity

In the final episode on how to release mental weight, so you can reach your ideal size, I describe the effect of judgment on our ability to stay motivated. I show you how to turn off the inner critic and how curiosity is a much more useful perspective to have.

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Shifting to Curiosity3 years ago

25:20

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