Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.
The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.
Let me know what you think of the class: info@yogabynature.org
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