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I’ll be honest–from the get-go, I have been pretty negative about intermittent fasting, for many reasons. In this episode, I’m joined by Amy Stephens, a registered dietitian and certified specialist in sports nutrition. Amy and I talk all about the different types of intermittent fasting, there are many, who would and wouldn’t benefit from this diet, and how it relates to athletic performance. Who knows, I might be slightly changing my opinion. 

Resources:

www.amystephensnutrition.com
@amystephensnutrition on Instagram and Facebook

Research articles:

Laferrère B, Panda S. Calorie and time restriction in weight loss”. N Engl J Med. 2022; 386:1572-1573.

Liu D, Huang Y, et al. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022; 386:1495-1504.

Varady K, Cienfuegos S, et al.  Cardiometabolic Effects of Intermittent Fasting. Annual Rev Nutrition. 2021; 41:333-361.


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The Keri Report dissects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

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