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Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a physical therapist and along the path has incorporated heavy weights into his long-time Pilates career. They also talk about motor learning and how we can cue our clients to be as successful as possible during exercise.

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If this conversation excites you click here to learn more about the Mindful Strength Teacher's Immersion 2.0. Early bird ends July 1st. This 3-month continuing education course for yoga, pilates and fitness teachers begins in October.

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Adam lives in Long Beach, California and has been teaching Pilates since 2009. He is an internationally recognized Pilates teacher trainer for Breathe Education, holds a Bachelors of Science in Exercise Science and is currently studying Physical Therapy at the University of St. Augustine for Health Sciences. Adam is the founder of various live online workshops such as “Motor Learning Strategies” & “Pain Science & Pilates

To learn more about Adam click here.

To follow Adam on IG click here.