Ep #284: Food and Eating FOMO
The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/284