Ep #64: Understanding and Healing Trauma
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.
Get full show notes and more information here: https://nicolesymcox.com/64